se the Meridian Flow Wheel to improve your sleep in other ways too. For example, if you are waking between 1-3am which is Liver’s peak time, you can Sedate Liver by tracing the Liver Meridian backwards several times during this time. You could also hold Liver Sedating Points prior to falling asleep.
If you consistently awaken between 3-5 a.m. needing to urinate, you might look to Lung’s opposite partner Bladder which is at its lowest energy level creating difficulty for the Bladder to hold the urine until morning. Sedating Bladder Meridian before bed or between 3-5am would be helpful. However, if you are waking between 3-5 a.m. due to cough or asthmatic response, then you need to look at Sedating the Lung Meridian which has become over active during its peak time. For more information on Acupressure Strengthening and Sedating Points a Chart and DVD are available.
Expelling the Venom
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