5 tibetan rites

http://www.mindbodygreen.com/0-17551/fountain-of-youth-5-tibetan-exercises-you-should-be-doing-every-day.html
https://www.youtube.com/watch?v=TJElLrpBetc  do it along

natural sounds water...https://www.youtube.com/watch?v=XcTh2H8l360

yoga.about.com/od/yogasequences/ss/dailystretch_10.htm