Index Finger - Fear - Itchy Hands & Feet Are you experiencing fear or mental confusion? Do you feel anxious or nervous? In balance, calmness is restored. The index finger also assists with the feeling of itchiness in hands and feet.
Middle Finger - Anger - Cravings Are you angry or irritable? Do you feel emotionally frozen? In balance, tempers calm and impatience eases. The middle finger also assists with addictive cravings. Ring Finger – Sadness - Breathing Do you feel deep lasting sadness or loss? Do you cry easily? In balance, one can release the “old” and become receptive to the “new” in life. The ring finger also eases breathing and will help you “catch your breath”.
Little Finger – Try-To's - Shakiness Are you overdoing it? Are you nervous or feeling insecure? In balance one is receptive to intuition and inspiration. The little finger also eases the shakiness in the body. Get Rid of Worry F-A-S-T
http://ukhealthcare.uky.edu/Markey/jsj/
- Managing Strong Emotions with Your Fingers (PDF, 1.2 MB)
- The Main Central Source Energy Flow for Daily Maintenance (PDF, 992 KB)
- Self-Help for the Immune System (PDF, 979 KB)
- Self-Help for Smoking Cessation (PDF, 1.3 MB)
Jin Shin Jyutsu Self-Help Videos
Watch an overview video of the Jin Shin Jyutsu program at the Markey Cancer Center.
The short videos below have been developed to assist patients, family and caregivers with the stresses and effects of cancer. Each video gives a short presentation and demonstration of self-help you can use for yourself and others. Watch and practice, remembering that what feels good to you is what your body currently wants. All Jin Shin Jyutsu self-help videos below are also on adedicated YouTube channel.
www.youtube.com/playlist?list=PL3R1sIQwcvVdQKSwXHjiKu9p_LtKyVFKs videos esp for Cancer
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