10 healthy herbs and spices can boost your brain . Add these to your diet to improve your brain health.
1. TURMERIC --- Found in curry, turmeric contains chemical that has been shown to decrease the plaques in the brain thought to be responsible for Alzheimer's disease.
2. SAFFRON ---- In three studies,saffron extract was found to be as effective, as antidepressant medication in treating people with major depression.
3. SAGE ---- Has very good scientific evidence that help boost memory.
4. CINNAMON --- Cinnamon has been shown to help attention and helps regulate blood sugar, with decreases cravings.Plus cinnamon is natural aphrodisiac for men " not that most men need much help.
5. BASIL ---- This potent antioxidants improves blood flow to the heart and brain and has anti-inflammatory properties that offer protection from Alzheimer's disease.
6. THYME ----- Supplementing the diet with thyme has been shown to increase the amount of DHA " and essential fatty acid in the brain.
7. OREGANO ---- Dried oregano has 30 times brain-healing antioxidant power of raw blueberries , 46 times more than apples, and 56 times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.
8. GARLIC ----- Garlic promotes better better blood flow to the brain and killed brain cancer cells in a 2007 study.
9. GINGER --- Can ginger make you smarter? a study that combined ginger and Ginkgo biloba suggest that it does ginger root extract may also be helpful in the treatment of Parkinson's disease and Migraine headaches.
10. ROSEMARY --- Rosemary diminishes cognitive decline in people with dementia.
3. SAGE ---- Has very good scientific evidence that help boost memory.
4. CINNAMON --- Cinnamon has been shown to help attention and helps regulate blood sugar, with decreases cravings.Plus cinnamon is natural aphrodisiac for men " not that most men need much help.
5. BASIL ---- This potent antioxidants improves blood flow to the heart and brain and has anti-inflammatory properties that offer protection from Alzheimer's disease.
6. THYME ----- Supplementing the diet with thyme has been shown to increase the amount of DHA " and essential fatty acid in the brain.
7. OREGANO ---- Dried oregano has 30 times brain-healing antioxidant power of raw blueberries , 46 times more than apples, and 56 times as much as strawberries, making it one of the most powerful brain cell protectors on the planet.
8. GARLIC ----- Garlic promotes better better blood flow to the brain and killed brain cancer cells in a 2007 study.
9. GINGER --- Can ginger make you smarter? a study that combined ginger and Ginkgo biloba suggest that it does ginger root extract may also be helpful in the treatment of Parkinson's disease and Migraine headaches.
10. ROSEMARY --- Rosemary diminishes cognitive decline in people with dementia.
Grain Brain and the 7 Super Supplements
A brain-healthy, Alzheimer’s-fighting diet has properties that extend far beyond just decreasing your daily carb load. To truly provide your body with brain-boosting nutrients and vitamins that help stave off brain disease and other illnesses, you should consider a regular regimen of supplements. These seven supplements will go a long way towards helping you with prevention:
- DHA: An omega-3 fatty acid that represents more than 50% of the omega-3 fatty acids in the brain. Numerous studies link high levels of DHA with a decreased risk for dementia, Alzheimer’s and other brain diseases (view some of these studies here on my site). Look to take in about 1,000mg/day.
- Resveratrol: If you like that red wine is permissible in the Grain Brain lifestyle, then you can thank this natural compound which slows down the aging process, boosts blood flow to the brain, and promotes heart health. In addition to the role it plays in stimulating brain function, resveratrol is also a key ally of our body’s immune system. Target 100mg twice daily.
- Turmeric: If you follow me on social media (Facebook, Twitter), then you’ve heard me talk about turmeric before. Turmeric is well known for its anti-inflammatory and antioxidant properties. We can thank turmeric for protecting our mitochondria (thanks to its role in stimulating antioxidant properties), and it also improves glucose metabolism — both of which are essential for reducing one’s risk for brain disease. Try to get 350 mg twice daily.
- Probiotics: Research conducted in just the last few years has started to conclude that eating food rich in probiotics can influence brain behavior, and may modulate the effects of stress, anxiety, and depression. In Grain Brain, I dive deeper into the relationship between probiotics and brain health, and today’s researchers are further exploring the role gut bacteria may play in maladies ranging from chronic pain to autism. Ideally, get your probiotics through a supplement that contains at least 10 billion active cultures from at least ten different strains, includinglactobaccilus acidophilus and bifidobacterium.
- Coconut Oil: If you follow this blog, you know I am a big fan of coconut oil and probably know why it’s an important part of our diet. It’s even a part of my anti-Alzheimer’s trio! Go for at least 1-2 tablespoons of an organic variety daily.
- Alpha-lipoic Acid: Alpha-lipoic acid is a powerful antioxidant that works to protect brain and nerve tissue. Look to get 600 mg/day.
- Vitamin D: I can’t say enough about the importance of Vitamin D, and that’s why I devote five pages to it in Grain Brain. To learn more, watch my video on the subject. It’s ideal to start with 5,000 units of Vitamin D3 daily, get tested after three months, and adjust accordingly.
As with any dietary/health changes, these are suggested guidelines only, and you should consult with your physician before making any changes to, or beginning, a supplement plan.
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