Think of someone that's making you crazy. Now close your eyes and really feel how it feels to experience your emotions around this person. Let yourself really go there. Feel it in your body. Then open your eyes again and shake it off.
Now try something different if you dare. Think of that same person, but don't give yourself even an ounce of permission to think of yourself as a victim of this person's actions or behavior. What if everything that's happening in your dynamic with this person is perfectly orchestrated by the souls of both of you to help you grow? What if you have, at least on some soul level, invited this person into your life as a teacher? What are you learning from this person- patience, resilience, forgiveness, acceptance, the ability to love without conditions or attachment?
Now close your eyes again and think of this person, but this time release all your judgment and righteousness and call upon every lick of your empathy and compassion. Can you see how maybe if you were in this person's shoes, you might behave the same way? Can you try to understand why he or she is how he or she is? Can you feel the opening in your heart as you soften? Touch your heart with your hand. Can you feel it, the love inside, the Divinity within you that is not separate from the Divinity within this other person? Can you open your heart even more and find gratitude for this person, for all you're learning from him or her, for the blessing it is to have this person in your life?
From that heart space of love, compassion, peace, acceptance, and gratitude, do you notice a difference in how you feel in your body? Do you notice any call for inspired action arising?
Now try something different if you dare. Think of that same person, but don't give yourself even an ounce of permission to think of yourself as a victim of this person's actions or behavior. What if everything that's happening in your dynamic with this person is perfectly orchestrated by the souls of both of you to help you grow? What if you have, at least on some soul level, invited this person into your life as a teacher? What are you learning from this person- patience, resilience, forgiveness, acceptance, the ability to love without conditions or attachment?
Now close your eyes again and think of this person, but this time release all your judgment and righteousness and call upon every lick of your empathy and compassion. Can you see how maybe if you were in this person's shoes, you might behave the same way? Can you try to understand why he or she is how he or she is? Can you feel the opening in your heart as you soften? Touch your heart with your hand. Can you feel it, the love inside, the Divinity within you that is not separate from the Divinity within this other person? Can you open your heart even more and find gratitude for this person, for all you're learning from him or her, for the blessing it is to have this person in your life?
From that heart space of love, compassion, peace, acceptance, and gratitude, do you notice a difference in how you feel in your body? Do you notice any call for inspired action arising?
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