Bonnie Bainbridge Cohen http://blog.corewalking.com/scapular-rotation-bonnie-bainbridge-cohen/
he video above is from one of the true geniuses of the moving body. Bonnie Bainbridge Cohen is the creator of Body Mind Centering and is simply off the charts when it comes to all things about the body and mind (hence the name). Here the explanation of scapula rotation is simple and concise and if you enjoy this there are many more at the Body Mind Centering YouTube page.
In the last hundred years there have been a number of women who have simply torn the cover off of the ball when it comes to understanding the body and movement. Bonnie, Mabel Todd, Ida Rolf, Lulu Swiegard, Therese Bertherat, Irmgard Bartenieff etc, have led a movement awareness revolution that I humbly hope to take to the masses with simple phrases like “Give your butt a room of its own” and “Go ape”. Anything I understand and am able to share simply comes from the rather profound and sometimes subtle teachings of the women listed above.
No comments:
Post a Comment