http://imaginalhealth.com/blog/?p=219&utm_content=buffer2feb4&utm_medium=social&utm_source=facebook.com&utm_campaign=buff energy routine for learning environs

yoga for upper body: http://yogaforhealthyaging.blogspot.com/2014/06/featured-sequence-upper-body.html?tm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+YogaForHealthyAging+%28YOGA+FOR+HEALTHY+AGING%29