These two points are also good to help relieve stress and insomnia. It's easy to hold both points with one hand so you can work both feet at once.
ANKLE PAIN & SWELLING: Relieves swollen ankles, edema, urinary & heel pain. Use your thumb on one side & fingertips on the other. Feel for dips that are sore. Squeeze in slowly & firmly, holding for 2 to 3 minutes. Repeat 3 times daily. Good for hypertension. Share!
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