Magnesium is one of my main squeeze therapies for many common women’s symptoms. Here are just a few of the ways I use it that you might find helpful, so save this email to your desktop for future reference!
For menstrual cramps: 800-1200 mg magnesium glycinate daily for 3 days before your period starts, and for the first 2 days of your period,
For restless leg syndrome: 600-1200 mg magnesium citrate before bed,
For constipation: 400 - 600 mg magnesium citrate before bed, or up to 600 mg magnesium citrate twice daily until it starts working, which should be in a just a few days after starting it,
For eye twitches and other muscle twitches of cramps: 1200 mg magnesium glycinate daily until the symptom is completely gone, then 600-1000 mg daily for several months,
And for difficulty falling asleep: 600-1200 mg magnesium glycinate before bed.
For menstrual cramps: 800-1200 mg magnesium glycinate daily for 3 days before your period starts, and for the first 2 days of your period,
For restless leg syndrome: 600-1200 mg magnesium citrate before bed,
For constipation: 400 - 600 mg magnesium citrate before bed, or up to 600 mg magnesium citrate twice daily until it starts working, which should be in a just a few days after starting it,
For eye twitches and other muscle twitches of cramps: 1200 mg magnesium glycinate daily until the symptom is completely gone, then 600-1000 mg daily for several months,
And for difficulty falling asleep: 600-1200 mg magnesium glycinate before bed.
It’s also one of the go-to remedies in my migraine prevention plan, which I share with you here in this week's new article and video. This plan has helped many of my patients to overcome chronic migraines - and I hope it brings you tremendous relief, too.
Aviva Romm, md
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