Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.
(In. Out.)
Breathing in, my breath grows deep.Breathing out, my breath grows slow.(Deep. Slow.)
Breathing in, I’m aware of my body.Breathing out, I calm my body.(Aware of body. Calming.)
Breathing in, I smile.Breathing out, I release.(Smile. Release.)
Breathing in, I dwell in the present moment.Breathing out, I enjoy the present moment.(Present moment. Enjoy.)
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