Anxiety lowering yoga, breath

Anxiety

http://yogaforhealthyaging.blogspot.com/2013/10/all-about-supported-inversions.html

http://yogaforhealthyaging.blogspot.com/2014/07/friday-q-breath-practices-for-anxiety_18.html

yogaforhealthyaging.blogspot.com/2014/07/10-ways-to-soothe-anxiety-with-yoga.html

cardiovascular mini     http://yogaforhealthyaging.blogspot.com/2014/07/featured-sequence-cardiovascular-health.html

ear massage   http://blog.acupressure.com/