Sunday, March 27, 2016

Healing or Stealing? commencement speech by Paul Hawken 2009

Commencement: Healing or Stealing?

The unforgettable Commencement Address 2009.
When I was invited to give this speech, I was asked if I could give a simple short talk that was “direct, naked, taut, honest, passionate, lean, shivering, startling, and graceful.” No pressure there.
Let’s begin with the startling part. Class of 2009: you are going to have to figure out what it means to be a human being on earth at a time when every living system is declining, and the rate of decline is accelerating. Kind of a mind-boggling situation... but not one peer-reviewed paper published in the last thirty years can refute that statement. Basically, civilization needs a new operating system, you are the programmers, and we need it within a few decades.
This planet came with a set of instructions, but we seem to have misplaced them. Important rules like don’t poison the water, soil, or air, don’t let the earth get overcrowded, and don’t touch the thermostat have been broken. Buckminster Fuller said that spaceship earth was so ingeniously designed that no one has a clue that we are on one, flying through the universe at a million miles per hour, with no need for seatbelts, lots of room in coach, and really good food—but all that is changing.
There is invisible writing on the back of the diploma you will receive, and in case you didn’t bring lemon juice to decode it, I can tell you what it says: You are Brilliant, and the Earth is Hiring. The earth couldn’t afford to send recruiters or limos to your school. It sent you rain, sunsets, ripe cherries, night blooming jasmine, and that unbelievably cute person you are dating. Take the hint. And here’s the deal: Forget that this task of planet-saving is not possible in the time required. Don’t be put off by people who know what is not possible. Do what needs to be done, and check to see if it was impossible only after you are done.
When asked if I am pessimistic or optimistic about the future, my answer is always the same: If you look at the science about what is happening on earth and aren’t pessimistic, you don’t understand the data. But if you meet the people who are working to restore this earth and the lives of the poor, and you aren’t optimistic, you haven’t got a pulse. What I see everywhere in the world are ordinary people willing to confront despair, power, and incalculable odds in order to restore some semblance of grace, justice, and beauty to this world. The poet Adrienne Rich wrote, “So much has been destroyed I have cast my lot with those who, age after age, perversely, with no extraordinary power, reconstitute the world.” There could be no better description. Humanity is coalescing. It is reconstituting the world, and the action is taking place in schoolrooms, farms, jungles, villages, campuses, companies, refuge camps, deserts, fisheries, and slums.
You join a multitude of caring people. No one knows how many groups and organizations are working on the most salient issues of our day: climate change, poverty, deforestation, peace, water, hunger, conservation, human rights, and more. This is the largest movement the world has ever seen. Rather than control, it seeks connection. Rather than dominance, it strives to disperse concentrations of power. Like Mercy Corps, it works behind the scenes and gets the job done. Large as it is, no one knows the true size of this movement. It provides hope, support, and meaning to billions of people in the world. Its clout resides in idea, not in force. It is made up of teachers, children, peasants, businesspeople, rappers, organic farmers, nuns, artists, government workers, fisherfolk, engineers, students, incorrigible writers, weeping Muslims, concerned mothers, poets, doctors without borders, grieving Christians, street musicians, the President of the United States of America, and as the writer David James Duncan would say, the Creator, the One who loves us all in such a huge way.
There is a rabbinical teaching that says if the world is ending and the Messiah arrives, first plant a tree, and then see if the story is true. Inspiration is not garnered from the litanies of what may befall us; it resides in humanity’s willingness to restore, redress, reform, rebuild, recover, reimagine, and reconsider. “One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice,” is Mary Oliver’s description of moving away from the profane toward a deep sense of connectedness to the living world.
Millions of people are working on behalf of strangers, even if the evening news is usually about the death of strangers. This kindness of strangers has religious, even mythic origins, and very specific eighteenth-century roots. Abolitionists were the first people to create a national and global movement to defend the rights of those they did not know. Until that time, no group had filed a grievance except on behalf of itself. The founders of this movement were largely unknown — Granville Clark, Thomas Clarkson, Josiah Wedgwood — and their goal was ridiculous on the face of it: at that time three out of four people in the world were enslaved. Enslaving each other was what human beings had done for ages. And the abolitionist movement was greeted with incredulity. Conservative spokesmen ridiculed the abolitionists as liberals, progressives, do-gooders, meddlers, and activists. They were told they would ruin the economy and drive England into poverty. But for the first time in history a group of people organized themselves to help people they would never know, from whom they would never receive direct or indirect benefit. And today tens of millions of people do this every day. It is called the world of non-profits, civil society, schools, social entrepreneurship, non-governmental organizations, and companies who place social and environmental justice at the top of their strategic goals. The scope and scale of this effort is unparalleled in history.
The living world is not “out there” somewhere, but in your heart. What do we know about life? In the words of biologist Janine Benyus, life creates the conditions that are conducive to life. I can think of no better motto for a future economy. We have tens of thousands of abandoned homes without people and tens of thousands of abandoned people without homes. We have failed bankers advising failed regulators on how to save failed assets. We are the only species on the planet without full employment. Brilliant. We have an economy that tells us that it is cheaper to destroy earth in real time rather than renew, restore, and sustain it. You can print money to bail out a bank but you can’t print life to bail out a planet. At present we are stealing the future, selling it in the present, and calling it gross domestic product. We can just as easily have an economy that is based on healing the future instead of stealing it. We can either create assets for the future or take the assets of the future. One is called restoration and the other exploitation. And whenever we exploit the earth we exploit people and cause untold suffering. Working for the earth is not a way to get rich, it is a way to be rich.
The first living cell came into being nearly 40 million centuries ago, and its direct descendants are in all of our bloodstreams. Literally you are breathing molecules this very second that were inhaled by Moses, Mother Teresa, and Bono. We are vastly interconnected. Our fates are inseparable. We are here because the dream of every cell is to become two cells. And dreams come true. In each of you are one quadrillion cells, 90 percent of which are not human cells. Your body is a community, and without those other microorganisms you would perish in hours. Each human cell has 400 billion molecules conducting millions of processes between trillions of atoms. The total cellular activity in one human body is staggering: one septillion actions at any one moment, a one with twenty-four zeros after it. In a millisecond, our body has undergone ten times more processes than there are stars in the universe, which is exactly what Charles Darwin foretold when he said science would discover that each living creature was a “little universe, formed of a host of self-propagating organisms, inconceivably minute and as numerous as the stars of heaven.”
So I have two questions for you all: First, can you feel your body? Stop for a moment. Feel your body. One septillion activities going on simultaneously, and your body does this so well you are free to ignore it, and wonder instead when this speech will end. You can feel it. It is called life. This is who you are. Second question: who is in charge of your body? Who is managing those molecules? Hopefully not a political party. Life is creating the conditions that are conducive to life inside you, just as in all of nature. Our innate nature is to create the conditions that are conducive to life. What I want you to imagine is that collectively humanity is evincing a deep innate wisdom in coming together to heal the wounds and insults of the past.
Ralph Waldo Emerson once asked what we would do if the stars only came out once every thousand years. No one would sleep that night, of course. The world would create new religions overnight. We would be ecstatic, delirious, made rapturous by the glory of God. Instead, the stars come out every night and we watch television.
This extraordinary time when we are globally aware of each other and the multiple dangers that threaten civilization has never happened, not in a thousand years, not in ten thousand years. Each of us is as complex and beautiful as all the stars in the universe. We have done great things and we have gone way off course in terms of honoring creation. You are graduating to the most amazing, stupefying challenge ever bequested to any generation. The generations before you failed. They didn’t stay up all night. They got distracted and lost sight of the fact that life is a miracle every moment of your existence. Nature beckons you to be on her side. You couldn’t ask for a better boss. The most unrealistic person in the world is the cynic, not the dreamer. Hope only makes sense when it doesn’t make sense to be hopeful. This is your century. Take it and run as if your life depends on it.

Friday, March 18, 2016

For the Traveler, John O'Donohue

John O’Donohue, today’s poet, was born in 1956 and died in 2008. An Irish scholar, philosopher, priest and poet, his first published work was “Anam Cara” which holds a wonderful quote for solo travelers:
“When you cease to fear your solitude, a new creativity awakens in you. Your forgotten or neglected wealth begins to reveal itself. You come home to yourself and learn to rest within. Thoughts are our inner senses. Infused with silence and solitude, they bring out the mystery of inner landscape.”
I hope you enjoy today’s Sunday Travel Poem:
The Traveler is from the book "To Bless The Space Between Us"
The Traveler is from the book “To Bless The Space Between Us
For the Traveler
Every time you leave home,
Another road takes you
Into a world you were never in.
New strangers on other paths await.
New places that have never seen you
Will startle a little at your entry.
Old places that know you well
Will pretend nothing
Changed since your last visit.
When you travel, you find yourself
Alone in a different way,
More attentive now
To the self you bring along,
Your more subtle eye watching
You abroad; and how what meets you
Touches that part of the heart
That lies low at home:
How you unexpectedly attune
To the timbre in some voice,
Opening in conversation
You want to take in
To where your longing
Has pressed hard enough
Inward, on some unsaid dark,
To create a crystal of insight
You could not have known
You needed
To illuminate
Your way.
When you travel,
A new silence
Goes with you,
And if you listen,
You will hear
What your heart would
Love to say.
A journey can become a sacred thing:
Make sure, before you go,
To take the time
To bless your going forth,
To free your heart of ballast
So that the compass of your soul
Might direct you toward
The territories of spirit
Where you will discover
More of your hidden life,
And the urgencies
That deserve to claim you.
May you travel in an awakened way,
Gathered wisely into your inner ground;
That you may not waste the invitations
Which wait along the way to transform you.
May you travel safely, arrive refreshed,
And live your time away to its fullest;
Return home more enriched, and free
To balance the gift of days which call you.
~ John O’Donohue ~

JOhn O'Donohue quotes

A blessing is a circle of light drawn around a person to protect, heal and strengthen. - John O'Donohue

May you experience each day as a sacred gift woven around the heart of wonder. (John O'Donohue)

the sacred duty of being an individual is to gradually learn how to live so as to awaken the eternal within you.
Read more at: http://www.brainyquote.com/quotes/authors/j/john_odonohue.html


https://www.goodreads.com/author/quotes/6224.John_O_Donohue

Wednesday, March 16, 2016

a blessing JOD

A blessing by John O’Donohue

John is probably my favourite spiritual author – but it wasn’t until I slowed my life down that I could appreciate the beauty of his language and wisdom. May you be blessed.
May you awaken to the mystery of being here and enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
May you receive great encouragement when new frontiers beckon.
May you respond to the call of your gift and find the courage to follow its path.
May the flame of anger free you from falsity.
May warmth of heart keep your presence aflame and may anxiety never linger about you.
May your outer dignity mirror an inner dignity of soul.
May you take time to celebrate the quiet miracles that seek no attention.
May you be consoled in the secret symmetry of your soul.
May you experience each day as a sacred gift woven around the heart of wonder.
~ John O’Donohue

"For Grief" John O'Donohue

When you lose someone you love,
Your life becomes strange,
The ground beneath you gets fragile,
Your thoughts make your eyes unsure;
And some dead echo drags your voice down
Where words have no confidence.

Your heart has grown heavy with loss;
And though this loss has wounded others too,
No one knows what has been taken from you
When the silence of absence deepens.

Flickers of guilt kindle regret
For all that was left unsaid or undone.

There are days when you wake up happy;
Again inside the fullness of life,
Until the moment breaks
And you are thrown back
Onto the black tide of loss.

Days when you have your heart back,
You are able to function well
Until in the middle of work or encounter,
Suddenly with no warning,
You are ambushed by grief.

It becomes hard to trust yourself.
All you can depend on now is that
Sorrow will remain faithful to itself.
More than you, it knows its way
And will find the right time
To pull and pull the rope of grief
Until that coiled hill of tears
Has reduced to its last drop.

Gradually, you will learn acquaintance
With the invisible form of your departed;
And, when the work of grief is done,
The wound of loss will heal
And you will have learned
To wean your eyes
From that gap in the air
And be able to enter the hearth
In your soul where your loved one
Has awaited your return
All the time.




"For Grief" by John O'Donohue. Text as published in To Bless the Space Between Us: A Book of Blessings (Doubleday, 2008).

Art credit: Untitled image by unknown photographer whose name in the lower-left corner is too small to decipher.

Monday, March 7, 2016

EM for diabetes

Melanie Smith
https://www.youtube.com/watch?v=GBi20kV-eos  
calm TW!!!       strg SP
https://www.youtube.com/watch?v=2D_Af_YCWrc&ebc=ANyPxKoa75fr-N_QOct3O6oAKDdAYg8v-23WyjN_OmQqgRD4l1hhBKxAyLwzPHLSNix111AAhp5IGaser7t9Od0AT3XzkF6NA

Calm TW   smoothie,  3f notch neck and temple
TW SP Pancreas  TW draw first from SP  
TW hug often  
Sedate TW  outside elbow, ST 36 below KN side   3-5 min
Control TW fist TW is between 4-5 f and BL 66 just before hump GT

SP
needs strg  SP2 (inside BR bef hump)  and  heart 8aobve pinky in crater   3-5 min ea side

SP 1 and LV! both sides BT nail

SP source pts
inside BT past bunion to hollow SP3 direct E to SP tap, rub, hold...
SP lymphatics
tap under breast,  massage midline UA    Rbreast is LV   Left is ST
SP flush ends UA therefore down to BT then forewards 3x    BT up to UA

TW SP hug!!!

Melanie further
needing to do TW 3-Point Technique, or Strengthen TW, or electrics sometimes prior to sedating TW.

HORMONES
A.  Daily Energy Routine – To learn the Daily Energy Routine get our free eBook.
B. Triple Warmer Thyroid Triangle – use to balance Thyroid, to reduce hot flashes, to calm and de-stress.  Hold at the jugular notch with your thumb, index and middle fingers of one hand.  With your other hand use the same 3 fingers to hold at the temple for 3-5 minutes.  Switch and repeat on the other side.
C. Adrenal Points – Using the 3-Finger Notch described above, hold Triple Warmer Neurovascular on one side of temple and with the other hand hold   1″ above and 1″ out from navel on each side with thumb and middle finger for 3-5 minutes.  Switch hands and repeat on other side.  An alternate version is to hold a 3-Finger notch at the Thyroid Point (see B above) while simultaneously holding the Adrenal Points above the navel.
D. Cortisol Points – Using the 3-Finger Notch described above, hold Triple Warmer Neurovascular on one side of temple and with the other hand hold the Cortisol Points 1″ below and 1″ out from navel on each side with thumb and middle finger for 3-5 minutes. Switch hands and repeat on other side. An alternate version is to hold a 3-Finger notch at the Thyroid Point (see B above) while simultaneously holding the Cortisol Points below the navel. Watch the video above for all the details.
What are the endocrine glands and what do they do?
58The major endocrine glands include the adrenals, pancreas, pineal, pituitary, reproductive and thyroid glands.
Adrenal – Adrenal glands regulate the body’s response to stress and are made of two parts, each of which secretes a separate set of hormones. The outer part produces corticosteroid hormones that regulate the balance of salt and water, stress response, metabolism, immune function, and sexual development and function. The inner part secretes adrenaline hormones that increase blood pressure and heart rate in response to stress. Over time chronic elevated stress levels can lead to weight gain, decreased resistance to infections, fatigue, muscle aches and low blood sugar.
Pineal – The pineal gland is also known as the epiphysis cerebri,epiphysis or the “third eye”.  It produces the serotonin derivative melatonin, a hormone that affects the modulation of wake/sleep patterns and seasonal functions.
Pancreas – The pancreas produces insulin and glucagon-two hormones that work together to supply the body`s cells with a constant supply of energy in the form of glucose.
Hypothalamus/Pituitary – A collection of specialized cells that provide the primary link between the endocrine and central nervous systems.  Nerve cells and hormones signal the pituitary gland to secrete or suppress the release of various hormone messages to the other glands.  The pituitary gland is also responsible for secreting growth hormones.
Reproductive – These glands secrete hormones that control the development of male and female characteristics.  In males these glands secrete androgen hormones, most importantly testosterone. In females they produce estrogen, progesterone, eggs and are involved in reproductive functions.
Thyroid – Thyroid hormones control the growth, temperature and function of every cell in the body.  The gland acts as the metabolic engine of the body – if it secretes too little hormone the body slows and dies; if it secretes too much the body burns out and dies.
When treating a suspected endocrine condition with acupuncture, Oriental medicine and energy medicine, the practitioner seeks the root cause of the clients’s imbalance. The endocrine system is closely tied to the internal balance of the Yin energy and the Yang energy.  Imagine that the Yang energy is like gasoline that fuels a car, and the Yin energy is the coolant for the car’s engine. Without the coolant, the engine overheats and begins to burn out.  Energy Medicine works to make sure the Yin and Yang are equal within the body restoring your essential internal balance.  The root of the body’s energy in Oriental medicine is the Kidney meridian.  Treatment used to strengthen the Kidney Meridian also restores nourishment to your endocrine glands.
Acupuncture and Energy Medicine can be used to restore hormonal balance, regulate energy levels, smooth emotions and help manage sleep and menstrual problems. Treatments take all symptoms into account and are aimed at balancing the energy in your body, optimizing your health, restoring immune function and balancing the production and release of hormones through a variety of approaches ranging from acupuncture, energy medicine and nutritional remedies to lifestyle changes and special exercises.  Many clients benefit from an integrated Eastern and Western medical approach to endocrine health.  The strong point of Western medicine is intervention in life-threatening illness, whereas the strong point of Eastern medicine is increased quality of life with a focus on health and wellness. Therefore it is optimal to have both Eastern and Western medicine options available for the most comprehensive care. A healthy endocrine system that continues to secrete adequate amounts of hormones will slow the aging process and keep you vibrant and healthy as you age.
More  Energy Medicine Tips for Hormones and A Healthy  Endocrine System
hormones 11.  4-Thumps – Tap K27 Points (end of Kidney Meridian) in the hollow under the collarbone and above the first rib on each side of the sternum (breast bone) to boost and restore energy, increase vitality, strengthen immune function and activate Meridian System.  Tap the Thymus Point located on the upper portion of the sternum along the midline of the body to boost your immune function and fight off disease.  Tapping the Thymus is like an energetic jolt of Vitamin C and it actually creates T-Cells.  White blood cells are important to fight off infection.  It is also useful for calming and de-stressing the body.  Tap CV 17 (Sea of Qi) in the hollow on the sternum directly between the nipples to increase energy flow, reduce fatigue and stress.  Tap the Spleen Neurolymphatic Reflex Points located one rib below the breasts (below bra line) directly under the nipples to reduce chronic fatigue, provide an energy lift, help metabolize and detoxify the lymphatic system, balance blood chemistry levels and balance blood sugar levels within the pancreas.
hormones 22.  Balancing the Thyroid – Take your thumb, index and middle fingers and bring them together.  Hold over the Thyroid Point.  Now Do the Same with your other hand and hold over the Triple Warmer Neuro-vascular Point at your temple for 3-5 minute.  Switch hands and repeat for 3-5 minutes on the other side.  This is also an excellent de-stressing technique.
You may also want to try Dr. Melanie’s Harmonize the Fire technique known for its effectiveness with the endocrine system, calming the nervous system, getting under Triple Warmer’s radar.  Balancing all meridians associated with the Fire Element while restoring all hormones including adrenals, thyroid, thymus and cortisol.
Cultivate Optimal Endocrine Health
The endocrine system provides regulation of the body through hormonal secretions.  Cultivating your endocrine health combined with proper nutrition and diet can boost energy, improve appetite, reduce insomnia, relieve depression symptoms, improve circulation, relieve muscle aches and assist in recovering from endocrine disorders.  One of the easiest ways to look after your endocrine system health is to eat nutritious meals and have a well balanced diet.
A few basic steps you can take to improve your endocrine health are:
Eat Slowly – Don’t rush through your meals.  Allowing your body to properly digest food reduces after-meal fatigue, boosts your immune system and enables your endocrine system to properly process nutritional intake.
Exercise – Regular exercise boosts the immune system, improves cardiovascular health, muscle mass, and prevents bone loss. Stress reducing exercises such as yoga, qigong, or tai chi can also be beneficial.
Manage Your Stress – Another important part of maintaining a healthy endocrine system is stress management.  Having a lot of stress in your life can cause the overproduction of hormones that can lead to the failure or malfunction of many endocrine organs.   Acupuncture and Energy Medicine offer many tools and techniques that can be integrated into your life to keep stress in check and allow you to enjoy a more peaceful life.
Rest – Take a day out of the week for rest and rejuvenation allowing your mind and body recovery time.  You will be more productive the rest of the week.
Sleep – Allow six to eight hours of sleep per night in order to reduce stress and keep hormones balanced.  The combination of stress and a lack of sleep may cause some of the glands to malfunction.  If you are experiencing difficulties sleeping acupuncture and energy medicine has shown great success treating a wide array of sleep problems without any of the side effects of prescription or over-the-counter sleep aids.
Nutrients to Support your Endocrine Health
Fruits, vegetables, whole grains and lean protein are part of any healthy diet.  To directly affect your endocrine system, make sure your diet includes these foods.
Fish – Fish provides your body with Omega-3, Omega-6 and Omega-9 oils. These oils are fats that directly affect cognitive function, cellular function and kidney function, all the things under the control of the endocrine system. Eating fish twice a week will aid in keeping a balanced endocrine system.
Garlic – Garlic boosts your immunity, increasing your ability to fight off infection. It also helps regulate blood sugar levels. One or two cloves of garlic a day is recommended. Include it in your cooking!
Calcium – Calcium keeps nerves healthy and ensures their ability to communicate effectively. Milk, cottage cheese, cheese, leafy greens, dried beans and yogurt are all rich in calcium.
Vitamin B and B Complex – Directly influences the nervous system’s proper functioning and health and one’s physical and mental performance concerning the nervous system. Found in chicken, fish, eggs, whole grains, beans and nuts.
Vitamin C – Adrenal glands have a very high content of ascorbic acid (vitamin C).  This vitamin helps stimulate adrenal glands into producing more of the disease fighting hormone cortin. A continued stressful environment depletes Vitamin C reserves and increases the tendency for infection and disease.  Good sources of Vitamin C include citrus fruits, melons, apricots, strawberries, berries, green vegetables, sweet peppers, and particularly tomatoes
Massage Taixi When Fatigued
Kidney Source PointTaixi, or Kidney 3, is the source point of the Kidney meridian and the Master Source Point over all Source Points. It is an excellent point to massage yourself whenever feeling fatigued.
To locate Taixi first locate the medial malleolus, that bone on the inner ankle.  Then locate the Achilles tendon that runs down the back of the ankle.  Directly between these you will feel a hollow tender area when you press.  Now massage the area behind your inside ankle between the bone and the Achilles tendon.

Coconut Oil for Thyroid Health
coconut_coconuts_exotic_220805Coconut oil is beneficial for many health challenges including thyroid imbalances.  It can be beneficial to be taken as a nutritional supplement and is also an excellent oil for cooking.  Coconut is a saturated fat, but it is different from fats like butter in that it a medium- chain triglycerides, (MCT) rather than a long chain triglyceride, (LCT).  MCT’s are metabolized differently from LCT’s and do not raise cholesterol levels.  Coconut oil is about 50% Lauric Acid.  High levels of Lauric acid can be found in mother’s breast milk.  It’s properties also  help boost immune function.